Dust Mite Allergy Relief - 1 Hour Instant Relief

How to get instant 1 hour relief from your dust mite allergy

1. Wash Bedding at 60 Degrees: only put clean bedding back on when ready for bed.
2. Vacumn: 
   1. Mattress
   2. Pillow
   3. Duvet
   4. Bed Frame
   5. Bedroom Floor
3. Take a hot shower 
   1. Cough and rinse your throat with hot water
   2. blow your nose
   3. throughly soap your skin
4. Heavily moisturize body
5. Wear clean clothes 
   1. Long sleeve top
   2. full length trousers
   3. socks
6. Take Anti Histamines
   
   1. Oral anti histamine 
   2. Nasal / Nose anti histamine
   3. eye drop anti histamine 
7. Only put clean bedding on when getting ready for bed
   

Follow this guide and you’ll see a huge reduction in your dust mite allergy—plus, you might enjoy your best sleep in years!

In the short term, you can do all 7 steps as often as needed—even daily—if you’re looking for fast relief.

In the long term, our guide will help you eliminate dust mites from your room entirely (click here), so you won’t need to wash or change your bedding every day.