Bedroom: Encase all bedding (mattress, pillows, duvet)
Weekly: Hot-wash sheets at 60 °C
Whole home: Maintain humidity under 50%
Living room: HEPA-vacuum sofas & carpets
Kids’ rooms: Wash or freeze soft toys weekly
Seasonal: Rotate duvets & replace filters
See everything covered
Bedroom (highest priority)
Living room
Whole-home routine
Kids’ rooms
Seasonal / deep clean
Full printable checklist + exact order and timings are inside the guide. Delivered instantly by email.
FAQs
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Richard (right) on the expert panel at the Allergy & Free From Show, 2026
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